I want to make it easier for others with POTS who want to exercise. I decided to film an easy workout video to share what I've learned.
However it didn't go as planned. By the end I was just laughing at how poorly it had gone.
Lately I've been spending hours researching POTS-friendly exercises. It's hard to find exercises that are easy enough for POTS patients who are experiencing a flare up. I want to make it easier for others with POTS who want to exercise. I decided to film an easy workout video to share what I've learned. However it didn't go as planned. By the end I was just laughing at how poorly it had gone.
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AuthorMy name is Lisa and this is my life with POTS (Postural Orthostatic Tachycardia Syndrome) Categories
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