Gluten Free | Refined Sugar Free | Gastroparesis Friendly
The original recipe is from - http://www.sugarfreemom.com/recipes/blueberry-oatmeal-muffins-gluten-sugar-free/
My Mom made me these muffins when I was recovering from surgery. They didn't last long! Very filling and easy on the stomach.
My Mom made me these muffins when I was recovering from surgery. They didn't last long! Very filling and easy on the stomach.
Ingredients
Directions
- 1 c. rolled oats
- 1 c. coconut flour
- 1 tsp. cinnamon
- ½ tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 2 eggs
- 1 c. unsweetened applesauce
- ¼ c. canola oil
- 1 c. skim milk
- 1 tsp. pure vanilla (no sugar added)
- 1 c. blueberries
- honey
Directions
- Preheat oven - 400 degrees.
- Mix oats, flour, cinnamon, salt, baking soda, baking powder, honey
- Pour in eggs, applesauce, oil, milk, vanilla
- Mix in blueberries
- Pour into silicone muffin cups
- Cook for 25 mins. Toothpick should come out clean