Gastroparesis Friendly | Fat Free | Refined Sugar Free | Dairy Free | Oil Free | Cholesterol Free
This is not so much a "recipe", because all you do is add water and microwave. But it's one of the BEST meals for an upset tummy. There are many variations you can make with this porridge.
Variations:
My personal favourite is Skim Milk with Frozen Berries. I also usually add 1/8 tsp of Coconut Oil, if my stomach is willing to tolerate it.
During a flare up I LIVE on this stuff. We haven't been able to find it in Canada though, so I stock up when I cross the border.
Variations:
- Frozen or fresh berries
- Dole fruit cups (drain liquid first)
- Syrup
- Cinnamon and raisins
- Apple chunks
- Coconut Oil (great for trying to add fat to a Gastroparesis diet)
- Banana Slices
- Milk (cow, almond, or soy)
My personal favourite is Skim Milk with Frozen Berries. I also usually add 1/8 tsp of Coconut Oil, if my stomach is willing to tolerate it.
During a flare up I LIVE on this stuff. We haven't been able to find it in Canada though, so I stock up when I cross the border.