Diet
For some reason many people with POTS find success in gluten free diets.
I found going gluten free helped me but that could also be related to my Gastroparesis.
Others have success in avoiding processed foods.
Some people have said that eating all natural, unprocessed foods helped alleviate some of their POTS symptoms.
You can also check out Deliciously Ella's site, as she has many recipes that helped her with her POTS symptoms.
And of course a high salt and high fluid intake are crucial in treating POTS.
And of course a high salt and high fluid intake are crucial in treating POTS.
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