Level 3
15-Minute Abs Workout
Adapt as needed. Only do the exercises you can do safely. I usually avoid the ones that involve lifting my head.
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5 Minute HIT Jumping Jack Workouts for POTS
This video doesn't particularly look POTS-friendly to me, but she does say it's only for people who have already undergone reconditioning. Anything that involves standing, jumping, or bending makes me too dizzy. However hopefully as my POTS improves, exercises like these will be possible!
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