Here is one of the exercises I've been doing. My sister is going to lend me her ankle weights to increase the difficulty.
Sasquatch the bunny is back! Also known as Sassy. We've been having a lot of fun bunny-sitting this past week. Sassy gave me a scare today. I came into the kitchen to find she'd pulled the vent cover out of the floor, leaving an opening in which she could easily fit. At first I couldn't find her and I panicked, picturing her crawling through our walls in the heating vents. But thankfully she was just hiding under her black blanket. I still haven't been feeling great so I've been doing lots of short workouts while lying down. I'm encouraged that today my legs are sore, so I know it's working. I also haven't triggered any "exercise intolerance episodes", which is exciting. Here is one of the exercises I've been doing. My sister is going to lend me her ankle weights to increase the difficulty. I'd encourage other people with POTS to check out her Youtube channel - POTS Survival Guide. Good Night!
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AuthorMy name is Lisa and this is my life with POTS (Postural Orthostatic Tachycardia Syndrome) Categories
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